exercise.id: 3006 Equipo: resistance band

resistance band seated hip abduction

exercise.body_part: upper legs exercise.target: abductors Grupo: glutes

exercise.synergist:

glutes hamstrings

exercise.instructions.title exercise.instructions.subtitle

Korean

의자나 벤치에 앉아 등을 곧게 펴고 발을 땅에 붙입니다. 저항 밴드를 무릎 바로 위 대퇴부에 감습니다. 의자나 벤치 옆에 손을 놓아 지지합니다. 외측 대퇴근에 힘을 주고 밴드의 저항에 맞서 무릎을 천천히 옆으로 밀어냅니다. 동작의 끝에서 잠깐 멈춘 후 천천히 무릎을 다시 모읍니다. 원하는 반복 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Sit on a chair or bench with your back straight and feet flat on the ground. Wrap the resistance band around your thighs, just above your knees. Place your hands on the sides of the chair or bench for support. Engage your abductors (outer thigh muscles) and slowly push your knees apart, against the resistance of the band. Pause for a moment at the end of the movement, then slowly bring your knees back together. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 resistance band seated hip abduction exercise.cta.desc2

exercise.cta.button