exercise.id: 1746 Equipo: dumbbell

exercise ball supine triceps extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Korean

짐볼 위에 앉아 발을 바닥에 평평하게 놓고 무릎을 90도 각도로 구부리십시오. 양손으로 덤벨을 들고 팔을 천장 쪽으로 곧게 펴십시오. 덤벨을 천천히 머리 뒤로 내리되 팔꿈치를 귀에 가깝게 유지하십시오. 잠시 멈춘 후 덤벨을 시작 위치로 다시 들어올리십시오. 원하는 반복 횟수만큼 반복하십시오.

🇬🇧 English (Fallback)

Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle. Hold a dumbbell with both hands and extend your arms straight up towards the ceiling. Slowly lower the dumbbell behind your head, keeping your elbows close to your ears. Pause for a moment, then raise the dumbbell back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 exercise ball supine triceps extension exercise.cta.desc2

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