exercise.id: 0395 Equipo: dumbbell

dumbbell seated lateral raise v. 2

exercise.body_part: shoulders exercise.target: delts Grupo: traps

exercise.synergist:

traps triceps

exercise.instructions.title exercise.instructions.subtitle

Korean

벤치에 앉아 발을 바닥에 붙이고 각 손에 덤벨을 들어 허벅지에 올립니다. 등을 곧게 펴고 코어에 힘을 줍니다. 팔꿈치를 약간 구부린 채 팔이 바닥과 평행해질 때까지 덤벨을 옆으로 들어 올립니다. 꼭대기에서 잠깐 멈추었다가 천천히 덤벨을 처음 위치로 내립니다. 원하는 반복 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs. Keep your back straight and core engaged. Raise the dumbbells to your sides with a slight bend in your elbows, until your arms are parallel to the ground. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell seated lateral raise v. 2 exercise.cta.desc2

exercise.cta.button