exercise.id: 0365 Equipo: dumbbell

dumbbell over bench neutral wrist curl

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Korean

벤치에 앉아 발을 바닥에 평평하게 놓고 양쪽 팔에 덤벨을 잡아 손바닥이 위를 향하도록 하세요. 전완을 벤치에 얹고 손목이 가장자리에서 튀어나오도록 하세요. 팔 위쪽을 고정하고 숨을 내쉬며 덤벨을 어깨 쪽으로 말아올리세요. 위에서 잠깐 멈춘 후 숨을 들이쉬며 천천히 덤벨을 시작 위치로 내리세요. 원하는 횟수만큼 반복하세요.

🇬🇧 English (Fallback)

Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up. Rest your forearms on the bench, allowing your wrists to hang off the edge. Keeping your upper arms stationary, exhale and curl the dumbbells up towards your shoulders. Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell over bench neutral wrist curl exercise.cta.desc2

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