exercise.id: 0251 Equipo: body weight
chest dip
exercise.body_part: chest exercise.target: pectorals Grupo: triceps
exercise.synergist:
triceps shoulders
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Position yourself on parallel bars with your arms fully extended and your body straight. Lower your body by bending your elbows until your shoulders are below your elbows. Push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.
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