exercise.id: 1709 Equipo: assisted

assisted lying glutes stretch

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings

exercise.instructions.title exercise.instructions.subtitle

Italian

Sdraiati sulla schiena con le gambe distese. Piega il ginocchio destro e posiziona la caviglia destra sulla coscia sinistra, appena sopra il ginocchio. Afferrare la coscia sinistra con entrambe le mani e tirarla delicatamente verso il petto. Mantieni l'allungamento per 20-30 secondi. Rilascia e ripeti dall'altra parte.

🇬🇧 English (Fallback)

Lie on your back with your legs extended. Bend your right knee and place your right ankle on your left thigh, just above the knee. Grasp your left thigh with both hands and gently pull it towards your chest. Hold the stretch for 20-30 seconds. Release and repeat on the other side.

exercise.cta.title

exercise.cta.desc1 assisted lying glutes stretch exercise.cta.desc2

exercise.cta.button