exercise.id: 1709 Equipo: assisted

assisted lying glutes stretch

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings

exercise.instructions.title exercise.instructions.subtitle

Spanish

Túmbate sobre tu espalda con las piernas extendidas. Flexiona la rodilla derecha y coloca el tobillo derecho sobre el muslo izquierdo, justo encima de la rodilla. Agarra el muslo izquierdo con ambas manos y jálalo suavemente hacia el pecho. Mantén el estiramiento durante 20-30 segundos. Suelta y repite del otro lado.

🇬🇧 English (Fallback)

Lie on your back with your legs extended. Bend your right knee and place your right ankle on your left thigh, just above the knee. Grasp your left thigh with both hands and gently pull it towards your chest. Hold the stretch for 20-30 seconds. Release and repeat on the other side.

exercise.cta.title

exercise.cta.desc1 assisted lying glutes stretch exercise.cta.desc2

exercise.cta.button