ÜBUNGS-ID: 3769 Ausrüstung: body weight
curtsey squat
Körperteil: upper legs Hauptziel: glutes Gruppe: quadriceps
Unterstützende Synergisten:
quadriceps hamstrings calves
Schritt-für-Schritt-Form-Anleitung Verfügbar in 10 Sprachen
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart. Take a step diagonally behind and across your body with your right foot, crossing it behind your left leg. Bend both knees as if you were curtsying, lowering your body towards the ground. Keep your torso upright and your weight on your front foot. Push through your front foot to return to the starting position. Repeat on the other side, stepping diagonally behind and across your body with your left foot.
Advertisement
Tracke diese Übung in der FlexPulse-App
Müssen Sie wechseln curtsey squat wenn das Gerät belegt ist? Nutzen Sie den FlexPulse 1-Klick-Austausch zur automatischen Substitution.
Launch-Benachrichtigungs-Zugang Erhalten →