exercise.id: 0761 Equipo: smith machine
smith narrow row
exercise.body_part: back exercise.target: upper back Grupo: biceps
exercise.synergist:
biceps rear deltoids
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Adjust the seat height and position yourself on the machine with your feet flat on the floor. Grasp the handles with an overhand grip, slightly narrower than shoulder-width apart. Keep your back straight and your chest up as you pull the handles towards your body, squeezing your shoulder blades together. Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position. Repeat for the desired number of repetitions.
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