exercise.id: 0514 Equipo: body weight
jump squat
exercise.body_part: upper legs exercise.target: glutes Grupo: quadriceps
exercise.synergist:
quadriceps hamstrings calves
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart. Lower your body into a squat position by bending your knees and pushing your hips back. Jump explosively off the ground, extending your hips, knees, and ankles. While in mid-air, quickly bring your arms forward for balance. Land softly on the balls of your feet and immediately go into the next repetition. Repeat for the desired number of repetitions.
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