exercise.id: 3785 Equipo: body weight

incline push-up (on box)

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

将双手放在盒子或高架表面的边缘，距离略宽于肩宽。将双腿伸到身后，放在脚掌上，从头到脚跟形成一条直线。弯曲肘部，将胸部向箱子方向降低，保持身体呈一条直线。在底部暂停片刻，然后伸直手臂将自己推回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Place your hands on the edge of a box or elevated surface, slightly wider than shoulder-width apart. Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels. Lower your chest towards the box by bending your elbows, keeping your body in a straight line. Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 incline push-up (on box) exercise.cta.desc2

exercise.cta.button