exercise.id: 3544 Equipo: body weight

bodyweight incline side plank

exercise.body_part: waist exercise.target: abs Grupo: obliques

exercise.synergist:

obliques shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

首先侧躺，双腿伸展并叠放在一起。将前臂放在肩膀正下方的地面上，肘部弯曲成 90 度角。启动你的核心并将臀部抬离地面，从头到脚形成一条直线。保持此位置所需的时间。将臀部放回到地面，然后在另一侧重复。

🇬🇧 English (Fallback)

Start by lying on your side with your legs extended and stacked on top of each other. Place your forearm on the ground directly below your shoulder, with your elbow bent at a 90-degree angle. Engage your core and lift your hips off the ground, creating a straight line from your head to your feet. Hold this position for the desired amount of time. Lower your hips back down to the ground and repeat on the other side.

exercise.cta.title

exercise.cta.desc1 bodyweight incline side plank exercise.cta.desc2

exercise.cta.button