exercise.id: 3194 Equipo: barbell
frankenstein squat
exercise.body_part: upper legs exercise.target: glutes Grupo: quadriceps
exercise.synergist:
quadriceps hamstrings calves
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，双臂伸直将杠铃举在身体前方。 保持背部挺直，弯曲膝盖和臀部，降低身体，就像坐回椅子上一样。 继续降低，直到大腿与地面平行，或者尽可能低。 暂停片刻，然后用力推动脚后跟，回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and hold the barbell in front of your body with straight arms. Keeping your back straight, lower your body by bending at the knees and hips, as if sitting back into a chair. Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go. Pause for a moment, then push through your heels to return to the starting position. Repeat for the desired number of repetitions.
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