exercise.id: 3161 Equipo: body weight

bodyweight standing one arm row (with towel)

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，膝盖微曲，单手握住毛巾。臀部向前弯曲，保持背部挺直，核心肌群参与。将毛巾拉向胸部，将肩胛骨挤压在一起。在顶部停顿片刻，然后慢慢将毛巾放回起始位置。重复所需的重复次数，然后换到另一只手臂。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, knees slightly bent, and hold a towel with one hand. Bend forward at the hips, keeping your back straight and your core engaged. Pull the towel towards your chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower the towel back to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.

exercise.cta.title

exercise.cta.desc1 bodyweight standing one arm row (with towel) exercise.cta.desc2

exercise.cta.button