exercise.id: 2317 Equipo: dumbbell

dumbbell seated bent arm lateral raise

exercise.body_part: shoulders exercise.target: delts Grupo: trapezius

exercise.synergist:

trapezius rhomboids

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，背部挺直，双脚平放在地上。双手各握一个哑铃，手掌朝向身体，手臂弯曲成 90 度角。保持肘部弯曲，将手臂向两侧抬起，直到与地面平行。在顶部暂停片刻，然后慢慢将手臂放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with your back straight and feet flat on the ground. Hold a dumbbell in each hand with your palms facing your body and your arms bent at a 90-degree angle. Keeping your elbows bent, raise your arms out to the sides until they are parallel to the ground. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell seated bent arm lateral raise exercise.cta.desc2

exercise.cta.button