exercise.id: 2317 Equipo: dumbbell

dumbbell seated bent arm lateral raise

exercise.body_part: shoulders exercise.target: delts Grupo: trapezius

exercise.synergist:

trapezius rhomboids

exercise.instructions.title exercise.instructions.subtitle

Korean

벤치에 앉아 등을 곧게 펴고 발을 땅에 댄다. 양손에 덤벨을 들되 손바닥이 몸을 향하고 팔을 90도 각도로 구부린다. 팔꿈치를 구부린 채로 팔을 옆쪽으로 들어올려 바닥과 평행하게 만든다. 맨 위에서 잠깐 멈춘 후 천천히 팔을 시작 위치로 내린다. 원하는 반복 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Sit on a bench with your back straight and feet flat on the ground. Hold a dumbbell in each hand with your palms facing your body and your arms bent at a 90-degree angle. Keeping your elbows bent, raise your arms out to the sides until they are parallel to the ground. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell seated bent arm lateral raise exercise.cta.desc2

exercise.cta.button