exercise.id: 2297 Equipo: stability ball

stability ball crunch (full range hands behind head)

exercise.body_part: waist exercise.target: abs Grupo: hip flexors

exercise.synergist:

hip flexors

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在稳定球上，双脚平放在地面上，膝盖弯曲成 90 度角。将双手放在脑后，肘部朝外。收紧腹肌，慢慢向前弯曲上半身，使胸部靠近膝盖。在顶部停顿片刻，然后慢慢降低上半身回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle. Place your hands behind your head with your elbows pointing outwards. Engaging your abs, slowly curl your upper body forward, bringing your chest towards your knees. Pause for a moment at the top, then slowly lower your upper body back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 stability ball crunch (full range hands behind head) exercise.cta.desc2

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