exercise.id: 2297 Equipo: stability ball

stability ball crunch (full range hands behind head)

exercise.body_part: waist exercise.target: abs Grupo: hip flexors

exercise.synergist:

hip flexors

exercise.instructions.title exercise.instructions.subtitle

Korean

안정성 볼 위에 앉아 발을 바닥에 평평하게 놓고 무릎을 90도로 구부립니다. 손을 머리 뒤에 놓고 팔꿈치가 바깥쪽을 향하도록 합니다. 복근을 활성화하여 상체를 천천히 앞으로 구부려 가슴을 무릎 쪽으로 가져옵니다. 맨 위에서 잠깐 멈춘 후 상체를 천천히 시작 자세로 내립니다. 원하는 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle. Place your hands behind your head with your elbows pointing outwards. Engaging your abs, slowly curl your upper body forward, bringing your chest towards your knees. Pause for a moment at the top, then slowly lower your upper body back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 stability ball crunch (full range hands behind head) exercise.cta.desc2

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