prone twist on stability ball
exercise.instructions.title exercise.instructions.subtitle
首先，面朝下躺在稳定球上，双脚分开与肩同宽，脚趾接触地面。 将双手放在脑后或交叉放在胸前。 启动核心肌肉，慢慢将上半身抬离球，保持背部挺直。 将躯干旋转到一侧，使肩膀靠近臀部。在整个运动过程中保持臀部和腿部稳定。 暂停片刻，然后回到起始位置。 重复旋转到另一侧。 继续交替进行所需的重复次数。
Start by lying face down on a stability ball with your feet shoulder-width apart and your toes touching the ground. Place your hands behind your head or cross them over your chest. Engage your core muscles and slowly lift your upper body off the ball, keeping your back straight. Rotate your torso to one side, bringing your shoulder towards your hip. Keep your hips and legs stable throughout the movement. Pause for a moment, then return to the starting position. Repeat the rotation to the other side. Continue alternating sides for the desired number of repetitions.
exercise.cta.title
exercise.cta.desc1 prone twist on stability ball exercise.cta.desc2
exercise.cta.button