exercise.id: 1668 Equipo: dumbbell

dumbbell one arm seated bicep curl on exercise ball

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在健身球上，双脚平放在地上，背部挺直。一只手握住哑铃，手掌朝上，手臂完全伸展。保持上臂静止，通过收缩二头肌将哑铃向肩膀弯曲。在最高点暂停片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数，然后换臂。

🇬🇧 English (Fallback)

Sit on an exercise ball with your feet flat on the ground and your back straight. Hold a dumbbell in one hand with your palm facing up and your arm fully extended. Keeping your upper arm stationary, curl the dumbbell towards your shoulder by contracting your biceps. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 dumbbell one arm seated bicep curl on exercise ball exercise.cta.desc2

exercise.cta.button