exercise.id: 1668 Equipo: dumbbell

dumbbell one arm seated bicep curl on exercise ball

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Korean

운동 공에 앉아 발을 바닥에 평평하게 놓고 등을 펴세요. 한쪽 팔에 덤벨을 잡고 손바닥이 위를 향하며 팔을 완전히 펼친 상태로 하세요. 팔 위쪽을 고정하고 이두근을 수축시키며 덤벨을 어깨 쪽으로 말아올리세요. 위에서 잠깐 멈춘 후 천천히 덤벨을 시작 위치로 내리세요. 원하는 횟수만큼 반복한 후 팔을 바꾸세요.

🇬🇧 English (Fallback)

Sit on an exercise ball with your feet flat on the ground and your back straight. Hold a dumbbell in one hand with your palm facing up and your arm fully extended. Keeping your upper arm stationary, curl the dumbbell towards your shoulder by contracting your biceps. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 dumbbell one arm seated bicep curl on exercise ball exercise.cta.desc2

exercise.cta.button