exercise.id: 1641 Equipo: cable
cable seated curl
exercise.body_part: upper arms exercise.target: biceps Grupo: forearms
exercise.synergist:
forearms
exercise.instructions.title exercise.instructions.subtitle
Chinese
坐在缆绳机上，双脚平放在地面上，背部挺直。 反手抓住电缆附件，手掌朝上，双臂完全伸展。 保持上臂静止，呼气并将电缆附件卷向肩膀，收缩二头肌。 在动作的最高点暂停片刻，挤压你的二头肌。 吸气并慢慢将电缆附件放回起始位置，充分伸展双臂。 重复所需的重复次数。
🇬🇧 English (Fallback)
Sit on a cable machine with your feet flat on the ground and your back straight. Grasp the cable attachment with an underhand grip, palms facing up, and your arms fully extended. Keeping your upper arms stationary, exhale and curl the cable attachment towards your shoulders, contracting your biceps. Pause for a moment at the top of the movement, squeezing your biceps. Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms. Repeat for the desired number of repetitions.
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