exercise.id: 1636 Equipo: cable
cable overhead curl
exercise.body_part: upper arms exercise.target: biceps Grupo: forearms
exercise.synergist:
forearms shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
将直杆连接到高滑轮电缆机上。 面向机器站立，双脚分开与肩同宽。 反手握住杠铃，双手与肩同宽。 保持肘部靠近身体两侧，上臂保持静止。 呼气并将杠铃向下卷向前额，保持上臂静止。 在动作底部暂停片刻，挤压二头肌。 吸气，慢慢地将杠铃返回到起始位置，充分伸展双臂。 重复所需的重复次数。
🇬🇧 English (Fallback)
Attach a straight bar to a high pulley cable machine. Stand facing the machine with your feet shoulder-width apart. Grasp the bar with an underhand grip, hands shoulder-width apart. Keep your elbows close to your sides and your upper arms stationary. Exhale and curl the bar down towards your forehead, keeping your upper arms stationary. Pause for a moment at the bottom of the movement, squeezing your biceps. Inhale and slowly return the bar to the starting position, fully extending your arms. Repeat for the desired number of repetitions.
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