exercise.id: 1632 Equipo: cable
cable drag curl
exercise.body_part: upper arms exercise.target: biceps Grupo: forearms
exercise.synergist:
forearms
exercise.instructions.title exercise.instructions.subtitle
Chinese
面向缆绳机站立，双脚与肩同宽。 用手握住电缆附件，手掌朝上，手臂完全伸展。 保持上臂静止，呼气并通过收缩二头肌将电缆附件卷曲至肩膀。 在动作的最高点暂停片刻，挤压你的二头肌。 吸气并慢慢将电缆附件放回起始位置，充分伸展双臂。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand facing a cable machine with your feet shoulder-width apart. Grasp the cable attachment with an underhand grip, palms facing up, and arms fully extended. Keeping your upper arms stationary, exhale and curl the cable attachment towards your shoulders by contracting your biceps. Pause for a moment at the top of the movement, squeezing your biceps. Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms. Repeat for the desired number of repetitions.
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