exercise.id: 1631 Equipo: cable

cable concentration curl

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳或椅子上，双脚平放在地板上，膝盖稍微弯曲。用手握住电缆手柄，并将肘部靠在大腿内侧。保持上臂静止，呼气并将电缆手柄向肩膀卷曲，同时收缩二头肌。在动作的最高点暂停片刻，然后吸气并慢慢将拉索手柄放回起始位置。重复所需的重复次数，然后换臂。

🇬🇧 English (Fallback)

Sit on a bench or chair with your feet flat on the floor and your knees slightly bent. Hold the cable handle with an underhand grip and rest your elbow against the inside of your thigh. Keeping your upper arm stationary, exhale and curl the cable handle towards your shoulder while contracting your biceps. Pause for a moment at the top of the movement, then inhale and slowly lower the cable handle back to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 cable concentration curl exercise.cta.desc2

exercise.cta.button