exercise.id: 1626 Equipo: smith machine

smith machine reverse decline close grip bench press

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

将史密斯机调整至下降位置。躺在长凳上，双脚固定在脚垫下。紧紧握住杠铃，握距略窄于肩宽。松开杠铃，慢慢将其降低到胸部，保持肘部内收。在底部停顿片刻，然后将杠铃推回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the smith machine to a decline position. Lie down on the bench with your feet secured under the foot pads. Grasp the barbell with a close grip, slightly narrower than shoulder-width apart. Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in. Pause for a moment at the bottom, then push the barbell back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 smith machine reverse decline close grip bench press exercise.cta.desc2

exercise.cta.button