exercise.id: 1625 Equipo: smith machine

smith machine decline close grip bench press

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

将史密斯机上的长凳调整至下降位置。躺在长凳上，双脚牢牢踩在地上。紧紧握住杠铃，握距略窄于肩宽。松开杠铃并将其缓慢降低至胸部，保持肘部靠近身体。当杠铃位于胸部正上方时，暂停片刻。将杠铃推回到起始位置，完全伸展双臂。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the bench on the smith machine to a decline position. Lie down on the bench with your feet firmly planted on the ground. Grasp the barbell with a close grip, slightly narrower than shoulder-width apart. Unrack the barbell and lower it slowly towards your chest, keeping your elbows close to your body. Pause for a moment when the barbell is just above your chest. Push the barbell back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 smith machine decline close grip bench press exercise.cta.desc2

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