exercise.id: 1459 Equipo: dumbbell

dumbbell romanian deadlift

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings lower back

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，双手各握一个哑铃，正握。保持背部挺直，核心收紧，以臀部为铰链，将哑铃向地面降低，让膝盖稍微弯曲。降低哑铃，直到感觉到腿筋拉伸，然后推动脚后跟并收紧臀肌，回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip. Keeping your back straight and your core engaged, hinge at the hips and lower the dumbbells towards the ground, allowing your knees to bend slightly. Lower the dumbbells until you feel a stretch in your hamstrings, then push through your heels and engage your glutes to return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell romanian deadlift exercise.cta.desc2

exercise.cta.button