exercise.id: 1399 Equipo: body weight
bench dip on floor
exercise.body_part: upper arms exercise.target: triceps Grupo: chest
exercise.synergist:
chest shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
坐在长凳或椅子的边缘，双手抓住边缘，手指指向前方。 将臀部滑离长凳，用手支撑体重。 弯曲肘部降低身体，直到上臂与地板平行。 伸直手臂，将自己推回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Sit on the edge of a bench or chair with your hands gripping the edge, fingers pointing forward. Slide your butt off the bench, supporting your weight with your hands. Lower your body by bending your elbows until your upper arms are parallel to the floor. Push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.
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