exercise.id: 1348 Equipo: leverage machine

lever reverse grip vertical row

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

调整座椅高度和踏板位置以确保正确对齐。坐在机器上，胸部靠在垫子上，双脚平放在踏板上。反手握住手柄，手掌朝上。保持背部挺直并启动核心肌群。将手柄拉向胸部，将肩胛骨挤压在一起。在动作的最高点停顿片刻，然后慢慢松开并伸展手臂回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the seat height and footplate position to ensure proper alignment. Sit on the machine with your chest against the pad and your feet flat on the footplate. Grasp the handles with an underhand grip, palms facing up. Keep your back straight and engage your core. Pull the handles towards your chest, squeezing your shoulder blades together. Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 lever reverse grip vertical row exercise.cta.desc2

exercise.cta.button