exercise.id: 1301 Equipo: leverage machine

machine inner chest press

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

调整座椅高度，将自己放在机器上，背部平放在垫子上。正手握住手柄，肘部呈 90 度角。向前推动手柄，直到手臂完全伸展，运动过程中呼气。动作结束时暂停片刻，然后慢慢回到起始位置，同时吸气。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the seat height and position yourself on the machine with your back flat against the pad. Grasp the handles with an overhand grip and position your elbows at a 90-degree angle. Push the handles forward until your arms are fully extended, exhaling during the movement. Pause for a moment at the end of the movement, then slowly return to the starting position, inhaling as you do so. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 machine inner chest press exercise.cta.desc2

exercise.cta.button