exercise.id: 1299 Equipo: leverage machine

lever incline chest press

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

将杠杆机的座椅和靠背调整到舒适的位置。坐在机器上，背部靠在靠背上，双脚平放在地板上。正手握住手柄，双手之间的距离略大于肩宽。向前推动手柄并使其远离身体，直到双臂完全伸展。暂停片刻，然后慢慢弯曲肘部，将手柄放回到胸部。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the seat and backrest of the leverage machine to a comfortable position. Sit on the machine with your back against the backrest and your feet flat on the floor. Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart. Push the handles forward and away from your body until your arms are fully extended. Pause for a moment, then slowly bend your elbows and lower the handles back towards your chest. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 lever incline chest press exercise.cta.desc2

exercise.cta.button