exercise.id: 1290 Equipo: dumbbell

dumbbell one arm press on exercise ball

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders triceps core

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在健身球上，双脚平放在地上，膝盖弯曲成 90 度角。一只手握住哑铃，将其置于与肩同高的位置，肘部弯曲，手掌朝前。慢慢向上推哑铃，直到手臂完全伸展，同时保持核心收紧并在健身球上保持平衡。在最高点暂停片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数，然后换到另一只手臂。

🇬🇧 English (Fallback)

Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle. Hold a dumbbell in one hand and position it at shoulder height, with your elbow bent and palm facing forward. Slowly press the dumbbell upward until your arm is fully extended, while keeping your core engaged and maintaining balance on the exercise ball. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.

exercise.cta.title

exercise.cta.desc1 dumbbell one arm press on exercise ball exercise.cta.desc2

exercise.cta.button