exercise.id: 1283 Equipo: dumbbell

dumbbell incline press on exercise ball

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在健身球上，每只手各握一个哑铃，手掌朝前。双脚慢慢向前移动，身体沿着球滚动，直到头部、颈部和上背部得到球的支撑。将哑铃保持在与肩同高的位置，肘部弯曲并指向两侧。向上推哑铃，充分伸展手臂。在最高点暂停片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on an exercise ball with a dumbbell in each hand, palms facing forward. Slowly walk your feet forward, rolling your body down the ball until your head, neck, and upper back are supported on the ball. Hold the dumbbells at shoulder level, elbows bent and pointing out to the sides. Press the dumbbells upward, extending your arms fully. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell incline press on exercise ball exercise.cta.desc2

exercise.cta.button