exercise.id: 1274 Equipo: dumbbell
deep push up
exercise.body_part: chest exercise.target: pectorals Grupo: triceps
exercise.synergist:
triceps shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
从高平板支撑位置开始，双手分开略宽于肩宽，身体呈一条直线。 弯曲肘部，使胸部靠近地面，使胸部靠近地面。 推动手掌以伸展手臂并返回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line. Lower your chest towards the ground by bending your elbows, keeping them close to your body. Push through your palms to extend your arms and return to the starting position. Repeat for the desired number of repetitions.
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