exercise.id: 1256 Equipo: barbell

barbell reverse grip decline bench press

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

躺在倾斜的长凳上，双脚固定，头部低于臀部。反握抓住杠铃，握距略宽于肩宽。松开杠铃，慢慢将其降低到胸部，保持肘部内收。在底部停顿片刻，然后将杠铃推回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie on a decline bench with your feet secured and your head lower than your hips. Grasp the barbell with a reverse grip, slightly wider than shoulder-width apart. Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in. Pause for a moment at the bottom, then push the barbell back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell reverse grip decline bench press exercise.cta.desc2

exercise.cta.button