exercise.id: 0981 Equipo: band
band jack knife sit-up
exercise.body_part: waist exercise.target: abs Grupo: hip flexors
exercise.synergist:
hip flexors
exercise.instructions.title exercise.instructions.subtitle
Chinese
平躺，双腿伸直，手臂伸过头顶，握住弹力带。 收紧腹肌，同时抬起双腿和上半身，将双手移向脚部。 在顶部停顿片刻，然后慢慢放下双腿和上半身回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Lie flat on your back with your legs straight and your arms extended overhead, holding the band. Engage your abs and lift your legs and upper body simultaneously, bringing your hands towards your feet. Pause for a moment at the top, then slowly lower your legs and upper body back down to the starting position. Repeat for the desired number of repetitions.
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