exercise.id: 0816 Equipo: body weight
triceps press
exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders
exercise.synergist:
shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，膝盖稍微弯曲。 将双臂伸直在身前，与地面平行。 弯曲肘部，将身体放低至地面，保持上臂靠近身体两侧。 在底部暂停片刻，然后将自己推回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and your knees slightly bent. Extend your arms straight out in front of you, parallel to the ground. Bend your elbows and lower your body towards the ground, keeping your upper arms close to your sides. Pause for a moment at the bottom, then push yourself back up to the starting position. Repeat for the desired number of repetitions.
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