exercise.id: 0754 Equipo: smith machine

smith decline reverse-grip press

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

将史密斯机调整至下降位置。躺在长凳上，双脚固定在脚垫下。反握抓住杠铃，双手分开略宽于肩宽。松开杠铃并将其向胸部降低，保持肘部内收。在底部停顿片刻，然后将杠铃推回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the smith machine to a decline position. Lie down on the bench with your feet secured under the foot pads. Grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart. Unrack the barbell and lower it towards your chest, keeping your elbows tucked in. Pause for a moment at the bottom, then push the barbell back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 smith decline reverse-grip press exercise.cta.desc2

exercise.cta.button