exercise.id: 0675 Equipo: stability ball
reverse hyper extension (on stability ball)
exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings
exercise.synergist:
hamstrings lower back
exercise.instructions.title exercise.instructions.subtitle
Chinese
面朝下躺在稳定球上，臀部放在球上，双腿伸直在身后。 将双手放在身前的地面上以保持稳定。 调动臀肌和腿筋，将双腿尽可能高地抬向天花板。 在顶部暂停片刻，然后慢慢将双腿放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Lie face down on a stability ball with your hips resting on the ball and your legs extended straight behind you. Place your hands on the ground in front of you for stability. Engaging your glutes and hamstrings, lift your legs up towards the ceiling as high as you can. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.
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exercise.cta.title
exercise.cta.desc1 reverse hyper extension (on stability ball) exercise.cta.desc2
exercise.cta.button