exercise.id: 0675 Equipo: stability ball
reverse hyper extension (on stability ball)
exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings
exercise.synergist:
hamstrings lower back
exercise.instructions.title exercise.instructions.subtitle
Korean
골반이 안정화 공 위에 있고 다리가 뒤로 뻗어있는 상태로 안정화 공 위에 엎드립니다. 안정성을 위해 앞에 손을 바닥에 놓습니다. 엉덩이와 햄스트링을 활성화하면서 다리를 천장 쪽으로 최대한 높이 들어올립니다. 최상단에서 순간 멈춘 후 천천히 다리를 시작 위치로 낮춥니다. 원하는 횟수만큼 반복합니다.
🇬🇧 English (Fallback)
Lie face down on a stability ball with your hips resting on the ball and your legs extended straight behind you. Place your hands on the ground in front of you for stability. Engaging your glutes and hamstrings, lift your legs up towards the ceiling as high as you can. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.
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exercise.cta.title
exercise.cta.desc1 reverse hyper extension (on stability ball) exercise.cta.desc2
exercise.cta.button