exercise.id: 0637 Equipo: olympic barbell

olympic barbell triceps extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

首先，双脚分开与肩同宽站立，并用正手握住杠铃。将杠铃举过头顶，充分伸展双臂。保持上臂靠近头部，弯曲肘部，慢慢将杠铃降低到脑后。暂停片刻，然后将手臂伸回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Start by standing with your feet shoulder-width apart and holding the barbell with an overhand grip. Raise the barbell above your head, fully extending your arms. Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows. Pause for a moment, then extend your arms back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 olympic barbell triceps extension exercise.cta.desc2

exercise.cta.button