exercise.id: 0602 Equipo: leverage machine

lever seated reverse fly

exercise.body_part: shoulders exercise.target: delts Grupo: trapezius

exercise.synergist:

trapezius rhomboids

exercise.instructions.title exercise.instructions.subtitle

Chinese

调整座椅高度，将自己放在机器上，胸部靠在垫子上，双脚平放在地板上。正手握住手柄，并保持手臂稍微弯曲。呼气并将肩胛骨挤压在一起，同时向后和向外拉动手柄，使其远离身体。在收缩峰值时停顿片刻，然后吸气，慢慢回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor. Grasp the handles with an overhand grip and keep your arms slightly bent. Exhale and squeeze your shoulder blades together as you pull the handles back and outward, away from your body. Pause for a moment at the peak contraction, then inhale and slowly return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 lever seated reverse fly exercise.cta.desc2

exercise.cta.button