exercise.id: 0528 Equipo: kettlebell

kettlebell double push press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps core

exercise.instructions.title exercise.instructions.subtitle

Chinese

首先，双脚分开与肩同宽，每只手握住一个壶铃，与肩同高。稍微弯曲膝盖并启动核心。通过爆发性伸展臀部、膝盖和脚踝来开始运动，将壶铃举过头顶。当壶铃到达顶部时，将它们完全压过头顶，锁定手臂。弯曲肘部并将壶铃放回至肩膀高度，将壶铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Start by standing with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height. Bend your knees slightly and engage your core. Initiate the movement by explosively extending your hips, knees, and ankles, driving the kettlebells overhead. As the kettlebells reach the top, press them fully overhead, locking out your arms. Lower the kettlebells back to the starting position by bending your elbows and bringing them back down to shoulder height. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 kettlebell double push press exercise.cta.desc2

exercise.cta.button