exercise.id: 0498 Equipo: body weight

inverted row with straps

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

在胸部高度设置悬挂训练器或带子。面向锚点站立，并用正手握住手柄。双脚向前走，向后倾斜，直到身体呈一定角度。保持身体挺直并启动核心。将胸部拉向手柄，将肩胛骨挤压在一起。在顶部停顿片刻，然后慢慢降低回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Set up a suspension trainer or straps at chest height. Stand facing the anchor point and grab the handles with an overhand grip. Walk your feet forward, leaning back until your body is at an angle. Keep your body straight and engage your core. Pull your chest towards the handles, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower yourself back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 inverted row with straps exercise.cta.desc2

exercise.cta.button