exercise.id: 0434 Equipo: dumbbell

dumbbell straight leg deadlift

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings lower back

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，双手各握一个哑铃，正握。保持背部挺直，核心收紧，以臀部为铰链，将哑铃向地面降低，让躯干向前倾斜。继续降低哑铃，直到感觉到腿筋拉伸，保持膝盖稍微弯曲。在底部暂停片刻，然后启动臀肌和腿筋，将躯干抬回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip. Keeping your back straight and your core engaged, hinge at the hips and lower the dumbbells towards the ground, allowing your torso to lean forward. Continue lowering the dumbbells until you feel a stretch in your hamstrings, keeping your knees slightly bent. Pause for a moment at the bottom, then engage your glutes and hamstrings to lift your torso back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell straight leg deadlift exercise.cta.desc2

exercise.cta.button