exercise.id: 0427 Equipo: dumbbell

dumbbell standing palms in press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps chest

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，双手各握一个哑铃，与肩同高，手掌朝内。保持核心收紧，背部挺直，向上推哑铃，直到手臂完全伸过头顶。在最高点暂停片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing inwards. Keeping your core engaged and your back straight, press the dumbbells upwards until your arms are fully extended overhead. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell standing palms in press exercise.cta.desc2

exercise.cta.button