exercise.id: 0404 Equipo: dumbbell

dumbbell seated shoulder press (parallel grip)

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps upper back

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，双手各握一个哑铃，掌心向内。将哑铃举至肩高，肘部弯曲，手掌朝前。向上推哑铃，直到手臂完全伸过头顶。在顶部停顿片刻，然后慢慢将哑铃放回肩部高度。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with a dumbbell in each hand, palms facing inward. Raise the dumbbells to shoulder height, elbows bent and palms facing forward. Press the dumbbells upward until your arms are fully extended overhead. Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell seated shoulder press (parallel grip) exercise.cta.desc2

exercise.cta.button