exercise.id: 0398 Equipo: dumbbell

dumbbell seated one arm kickback

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，双脚平放在地上，一手握住哑铃。将躯干的腰部向前弯曲，保持背部挺直并与地面平行。将手臂向后伸直，保持肘部靠近身体。在最高点暂停片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数，然后换臂。

🇬🇧 English (Fallback)

Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand. Bend your torso forward at the waist, keeping your back straight and parallel to the ground. Extend your arm straight back, keeping your elbow close to your body. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 dumbbell seated one arm kickback exercise.cta.desc2

exercise.cta.button