exercise.id: 0355 Equipo: dumbbell

dumbbell one arm lateral raise

exercise.body_part: shoulders exercise.target: delts Grupo: trapezius

exercise.synergist:

trapezius triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，一手握住哑铃，手掌朝向身体。在整个练习过程中保持背部挺直，核心肌群参与其中。将哑铃举至一侧，保持手臂伸直，手掌朝下。继续抬起，直到手臂与地面平行。在最高点暂停片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数，然后换到另一只手臂。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing your body. Keep your back straight and your core engaged throughout the exercise. Raise the dumbbell to the side, keeping your arm straight and your palm facing down. Continue lifting until your arm is parallel to the ground. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.

exercise.cta.title

exercise.cta.desc1 dumbbell one arm lateral raise exercise.cta.desc2

exercise.cta.button